kettlebell workout routines pdf 30 Minute KETTLEBELL TABATA | ADVANCED Full Body High Intensity TONING + STRENGTH Workout

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This sweaty 30-minute KETTLEBELL TABATA workout is the perfect challenge for women who want to step up their game. Shape up your shoulders, abs and glutes with complex STRENGTH TRAINING moves performed at high intensity in a fast-paced workout.

Difficulty:
Level FIVE

Equipment:
KETTLEBELL

Warm Up and Cool Down:
Warm up INCLUDED, cool down LINKED in video

Exercise Time:
30 minutes


WARM UP (timer is set for intervals of 20 seconds and 10 seconds; there is NO REST):
Slingshots (:20) + Halos (:10), 8x
Side Lunges (:20) + Goblet Squats (:10), 8x

MAIN WORKOUT:
Kettlebell Swings, 8x
Plank Hold, 2x
Single Leg Squat and Press, 8x
Left Side Plank, 2x
Russian Twists, 8x
Right Side Plank, 2x
Burpees with Deadlift, 8x
Reverse Plank, 2x

TABATA FINISHER:
Offset Push Ups

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kettlebell workout routines pdf 30 Minute KETTLEBELL TABATA | ADVANCED Full Body High Intensity TONING + STRENGTH Workout
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